Training Log Archive: KiperlyIn the 31 days ending May 31, 2015:
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Sunday May 17, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
One last try, made it 30min and had to walk. Foot very sore but only in 1 specific place between toes 3 and 4 at the metatarsal heads.
Friday May 15, 2015 #
Running 56:56 [3] 13.0 km (4:23 / km)
Test run for the foot and it failed. Did the Shuniah loop and felt very good and fit. Plan was to run 2 loops. Fitness good, foot not good at all. Foot okay to 30min, progressively more sore 30 - 45min, and felt like a land mind going off every step after 45min.
Marathon off.
Marathon off.
Thursday May 14, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Totally messed up. Saw Colleen - she worked on my hip which opened a whole can of worms. Everything is sore and it feels like I have never ran before. The run did get better but it was very rough at the start.
Friday May 8, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Thursday May 7, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Wednesday May 6, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Early AM run before pool - felt pretty good. Foot and right achillies a bit sore.
Tuesday May 5, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Late run after a long day - motivation low but was good once I got going.
Sunday May 3, 2015 #
Running 45:00 [3] 9.0 km (5:00 / km)
Early run before the drive back - felt good.
Saturday May 2, 2015 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
Long run on the Centennial Trail from Pilot knob. It was about 25 degrees celcius which felt very hot and I struggled with that a bit the last 30min. Pretty wrecked afterwards.
Friday May 1, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy 30min run with Dieble up at the cabin after a long day. Felt strong and we hit up some big hills.