Training Log Archive: KiperlyIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Thursday Nov 19, 2015 #
Running 3:00:00 [3] 36.0 km (5:00 / km)
weight:168lbs
Okay run today - feeling fatigued and sore right from the start. Not nearly as fast as week but got it done. Even though I didn't feel strong right from the start it never felt long or especially difficult.
Wednesday Nov 18, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:165lbs
Good run from Centennial this morning - feeling pretty sore despite the day off yesterday. Decent pace.
Monday Nov 16, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:166lbs
Okay run - tired and sore from the weekend but not too bad.
Sunday Nov 15, 2015 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
Good run from the hotel with the boys and CB after CIS. Found some sweet trails and rolled pretty good. Felt very strong and minimal soreness form yesterday.
Saturday Nov 14, 2015 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
In Guelph on the CIS Course
- 15min WU
- 5min of active stuff
- 3 X 2.5km loop with 2:30 recovery (9:30, 9:24, 9:08)
- 15min CD
Fun workout with Jon to start the day's festivities. Felt really strong and smooth and when things started to get tough I reminded myself of how lucky I was to doing this. Sweet workout.
- 15min WU
- 5min of active stuff
- 3 X 2.5km loop with 2:30 recovery (9:30, 9:24, 9:08)
- 15min CD
Fun workout with Jon to start the day's festivities. Felt really strong and smooth and when things started to get tough I reminded myself of how lucky I was to doing this. Sweet workout.
Friday Nov 13, 2015 #
Running 27:35 [3] 6.0 km (4:36 / km)
6km on the course at Guelph. Legs feeling much better than yesterday but pretty sore. Foot sore.
Thursday Nov 12, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
I wasn't sure I was going to be able to do this run. First 30s were comical as I could barely get moving and was super stiff and uncoordinated. Was actually pretty good once I got going - foot is sore though.
Wednesday Nov 11, 2015 #
Running 2:45:00 [3] 35.0 km (4:43 / km)
weight:165lbs
Great long run today. Ran my hour loop in Shuniah - first loop was 58:48 and my second loop was 56:14 (fastest ever by over a minute), last 50min was solid but maybe not as fast as the second loop.
Really happy with this - the second loop didn't feel fast or like I was pushing. Only issues where my right hammy started to cramp a bit just after 2h.
Really happy with this - the second loop didn't feel fast or like I was pushing. Only issues where my right hammy started to cramp a bit just after 2h.
Monday Nov 9, 2015 #
Running 45:00 [3] 9.0 km (5:00 / km)
Shitty run - literally! Was planning on an hour but after 30min my stomach really cramped and I had to stop and pooh. I was okay for about 3min and then it came back and I had to stop again at 38min. Feeling drained.
Sunday Nov 8, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Good run today with Megan from Centennial. Tired after getting home late but feeling pretty good.
Saturday Nov 7, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Frustrating run in Wasaga Beach today. I thought about just running on the beach (Wasaga Beach is the longest fresh water beach in the world - 14km long) but saw some other great trails online. However these trails proved elusive. After 25min of searching I ended up just running on the beach. Supper sore especially back/side on left calf and left foot.
Friday Nov 6, 2015 #
Running 45:00 [3] 9.0 km (5:00 / km)
Really good run with Derek on the OFSAA course - felt awesome, only minimal soreness from yesterday.
Thursday Nov 5, 2015 #
Running 2:30:00 [3] 30.0 km (5:00 / km)
Best long run so far this morning. Legs very sore and heavy to start - probably from Rodney yesterday. Ran the usual loops in Shuniah, my first loop was 62:19, and then I really got after it on the second loop. I was a bit disappointed that it was only 59:45. Ran strong over the last 30min.
Wednesday Nov 4, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
weight:170lbs
Ran 30min with Natasha and then 30min on my own. The run with Natasha was good but the last 30min was pretty slow. Legs sore.
Monday Nov 2, 2015 #
Running 1:07:00 [3] 15.0 km (4:28 / km)
weight:165lbs
Ran at practice today around LPH trails - felt good and the quality was quite high.
Sunday Nov 1, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Ran in Waterloo before flying home this morning. Found a great trail along the river. First 30min was slow but last 30min was quite good.