Training Log Archive: KiperlyIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Wednesday Feb 27, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Feb 26, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Monday Feb 25, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Sunday Feb 24, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Saturday Feb 23, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Feb 22, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Thursday Feb 21, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
I wasn't sure if I should work out this morning - I was still not feeling 100%. Decided I would give it a shot. It was okay - still some congestion in the chest and coughing. Overall got some good work done but I didn't feel strong.
Wednesday Feb 20, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Feb 19, 2019 #
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
Really good WO. I tried to talk myself out of this but I just did it and it was really good.
Running 30:00 [3] 6.0 km (5:00 / km)
Monday Feb 18, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Sunday Feb 17, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Saturday Feb 16, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Feb 15, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Thursday Feb 14, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Wednesday Feb 13, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Feb 12, 2019 #
Running 30:00 [3] 12.0 km (2:30 / km)
Monday Feb 11, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Sunday Feb 10, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Saturday Feb 9, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Feb 8, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Thursday Feb 7, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Wednesday Feb 6, 2019 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
Really good WO today. This workout crushed me last year - the last set my hard minutes were just trying to be faster than a shuffle - so I was excited / intimidated to do this one again.
Each set was stronger than the one before - really in deep on the last set and just pushed, worked the arms and ran strong. Extended the CD to get in some extra mileage and practice running well when I was tired.
Starting to feel fit.
Tuesday Feb 5, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Monday Feb 4, 2019 #
Running 2:00:00 [3] 24.0 km (5:00 / km)
Wow - I have never run on these trails before and I am glad to have found them. It was pretty snowy and the footing wasn't great but still awesome run. Ran right up to the top of the mountain - about 25min of constant grinding uphill. Downhill were flying. Lots of fun.
Sunday Feb 3, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Saturday Feb 2, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Feb 1, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
weight:168lbs