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Training Log Archive: Kiperly

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Wednesday May 1, 2019 #

Running 1:30:00 [3] 18.0 km (5:00 / km)

I am sore. Did a good stretch and ice bath this morning but still not enough. I had planned to do this on pavement but after about 7min I switched to the trails. Right IT and Left Achillies need so major work.

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