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Training Log Archive:
Kiperly
In the 1 days ending May 1, 2019:
activity
#
time
miles
km
+m
Running
1
1:30:00
11.18
(8:03)
18.0
(5:00)
Total
1
1:30:00
11.18
(8:03)
18.0
(5:00)
«
»
1:30
0:00
» now
We
Wednesday May 1, 2019
#
Running
1:30:00
[
3
] 18.0 km (5:00 / km)
I am sore. Did a good stretch and ice bath this morning but still not enough. I had planned to do this on pavement but after about 7min I switched to the trails. Right IT and Left Achillies need so major work.
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