Training Log Archive: KiperlyIn the 1 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
First run starting in Shuniah. Okay run - legs need more work to loosen up.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
Pool WO # 1: 3 X (5 X 40s with 20s) with 50s
Decent Pool WO. Good swim, great drills, okay running A's. Did push as hard on the running A's as usual - not sure if it was the shorter intervals or just not being as focused as I need to be.
Decent Pool WO. Good swim, great drills, okay running A's. Did push as hard on the running A's as usual - not sure if it was the shorter intervals or just not being as focused as I need to be.