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Training Log Archive: Kiperly

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Mo

Monday Apr 29, 2019 #

Running 47:30 [3] 9.5 km (5:00 / km)

Ran with the team after getting back from SD. Legs tight and first 10min were tough to get going.

Running 32:30 [3] 6.5 km (5:00 / km)

After practice I stopped in to see the girls and then did this on the hospital trails. Grindy.

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