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Training Log Archive: Kurt

In the 7 days ending Nov 29, 2020:

activity	#	time	miles		km		+m
Running	2	2:14:45	16.19	(8:19)	26.05	(5:10)	185
Cycling	1	1:39:01	27.14	(16.4/h)	43.67	(26.5/h)	135
Teamsports	1	40:00
Strengths	1	35:00
Stretching	1	10:00
Total	5	5:18:46	43.32		69.72		320
[1-5]	5	5:08:46

2:19

0:00

» now

Saturday Nov 28, 2020 #

9 AM

Cycling (Road Bike) 1:39:01 [3] 43.67 km (26.5 kph) +135m

5 PM

Teamsports (Football) 40:00 [3]

Friday Nov 27, 2020 #

6 PM

Running 1:17:02 [3] 15.01 km (5:08 / km) +113m 4:57 / km
shoes: Hoka One One Speedgoat 4 Wide

Every time I run with my headlamp I can not wear my hair in a bun and therefore transform into Mullet-Kurt.
Got the reward for withstanding the headwind on Wednesday: tailwind

Thursday Nov 26, 2020 #

6 PM

Strengths 35:00 [4]

digital disco-gympa with Visborgs OK

Stretching 10:00 [0]

Wednesday Nov 25, 2020 #

6 PM

Running 57:43 [3] 11.04 km (5:14 / km) +72m 5:04 / km
shoes: Hoka One One Speedgoat 4 Wide

Some people train running with weights, I train with headwind

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