Training Log Archive: KurtIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
3 PM
Running 32:29 [3] 6.46 km (5:02 / km) +44m 4:52 / km
shoes: Hoka One One Speedgoat 4 Wide
Short and easy sunset run (without an actual sunset, because it was too cloudy)
Friday Nov 13, 2020 #
5 PM
Running 1:19:40 [4] 15.01 km (5:18 / km) +110m 5:07 / km
shoes: Hoka One One Speedgoat 4 Wide
Wednesday Nov 11, 2020 #
11 AM
Running warm up/down 8:06 [2] 1.18 km (6:52 / km)
shoes: VJ Sport Irock
Orienteering 1:11:37 [3] 9.2 km (7:47 / km) +39m 7:37 / km
shoes: VJ Sport Irock
Running warm up/down 11:21 [2] 2.1 km (5:24 / km) +3m 5:22 / km
shoes: VJ Sport Irock
Tuesday Nov 10, 2020 #
5 PM
Teamsports (Volleyball) 1:40:00 [2]