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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Teamsports3 4:10:00
  Orienteering1 1:14:58 5.68(13:12) 9.14(8:12) 23
  Running1 12:28 1.47(8:30) 2.36(5:17) 7
  Total4 5:37:26 7.15 11.5 30

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

5 PM

Teamsports (Football) 1:00:00 [3]

Friday Sep 11, 2020 #

6 PM

Teamsports (Volleyball) 1:40:00 [2]

Tuesday Sep 8, 2020 #

5 PM

Running warm up/down 12:28 [2] 2.36 km (5:17 / km) +7m 5:12 / km
shoes: VJ Sport Irock

Orienteering 1:14:58 [4] 9.14 km (8:12 / km) +23m 8:06 / km
shoes: VJ Sport Irock

First orienteering training on Gotland
The forest here is physically demanding, but my shape was quite okay.
Whereas my head did pretty dumb stuff

Monday Sep 7, 2020 #

8 PM

Teamsports (Volleyball) 1:30:00 [2]

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