Training Log Archive: KurtIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
1 PM
Cycling (Rennrad) 1:11:43 [3] 31.47 km (26.3 kph) +333m
Saturday Aug 3, 2019 #
7 PM
Running 30:00 [3] 6.11 km (4:55 / km) +69m 4:39 / km
shoes: pearl izumi em trail m 2 #3
Wednesday Jul 31, 2019 #
6 PM
Running warm up/down 5:00 [1] 0.88 km (5:41 / km)
shoes: pearl izumi em trail m 2 #3
Orienteering (Sprint) 18:47 [3] 3.38 km (5:33 / km) +3m 5:32 / km
shoes: pearl izumi em trail m 2 #3
Mal wieder was mit Karte - war lustig
Running warm up/down 7:13 [1] 1.18 km (6:07 / km)
shoes: pearl izumi em trail m 2 #3
Tuesday Jul 30, 2019 #
5 PM
Strengths (Falkenbrunnen) 59:25 [3]