Training Log Archive: Kurt

Running warm up/down 5:22 [1] 0.89 km (6:02 / km) +20m 5:25 / km
ahr:150 max:164 shoes: VJ Sport Irock

Orienteering race 55:31 [5] 7.09 km (7:50 / km) +311m 6:25 / km
ahr:185 max:201 shoes: VJ Sport Irock

Running warm up/down 11:41 [2] 2.01 km (5:49 / km) +23m 5:30 / km
ahr:158 max:174 shoes: VJ Sport Irock

Orienteering race 1:07:18 [5] 9.44 km (7:08 / km) +231m 6:21 / km
ahr:188 max:203 shoes: VJ Sport Irock

Cycling 58:29 [3] 25.34 km (26.0 kph) +230m
ahr:151 max:179