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Training Log Archive: Kurt

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Strengths2 1:25:00
  Running1 47:28 4.98(9:32) 8.01(5:56) 94
  Stretching1 15:00
  Total3 2:27:28 4.98 8.01 94
  [1-5]3 2:12:28

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Note

keine Motivation + Schmerzen in der Ferse (gehen einfach nicht weg) = kein zweites Lauftraining in dieser Woche

Tuesday Jun 26, 2018 #

6 PM

Running 47:28 [3] 8.01 km (5:56 / km) +94m 5:36 / km
ahr:160 max:174 shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 15:00 [0]

Monday Jun 25, 2018 #

4 PM

Strengths (Falkenbrunnen) 1:00:00 [3]

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