Training Log Archive: Kurt

In the 7 days ending Dec 17, 2017:

activity

time

miles

Strengths

1:20:00

Swimming

45:00

Running

39:46

4.35

(9:09)

7.0

(5:41)

Stretching

15:00

Total

2:59:46

4.35

7.0

[1-5]

2:44:46

averages - sleep:4

1:45

0:00

Note
slept:4.0

snowboarden und Auto anschieben

6 PM

Running 39:46 [3] 7.0 km (5:41 / km) +61m 5:27 / km
shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 20:00 [3]

Stretching 15:00 [0]

2 PM

Swimming (Unisport) 45:00 [3]

4 PM

Strengths (Falkenbrunnen) 1:00:00 [3]