Training Log Archive: KurtIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
Cycling 30:27 [3] 12.73 km (25.1 kph) +116m
ahr:137 max:162
nach Kreischa
11 AM
Cycling 1:41:23 [3] 42.85 km (25.4 kph) +407m
ahr:143 max:178
nach kurzer Lernpause über Hirschbach, Karsdorf, Oelsa, Rabenau und Freital zurück
Saturday Jul 15, 2017 #
3 PM
Teamsports (Beachvolleyball) 45:00 [1]
Thursday Jul 13, 2017 #
4 PM
Orienteering (Posten setzen) 26:41 [3] 5.25 km (5:05 / km) +16m 5:00 / km
ahr:148 max:183 shoes: pearl izumi em trail m 2 #3
5 PM
Orienteering 16:58 [3] 3.24 km (5:14 / km) +11m 5:09 / km
ahr:169 max:185 shoes: pearl izumi em trail m 2 #3
6 PM
Running warm up/down 6:19 [3] 1.32 km (4:47 / km)
ahr:162 max:178 shoes: pearl izumi em trail m 2 #3
Monday Jul 10, 2017 #
8 PM
Strengths (Falkenbrunnen) 28:44 [3]
ahr:115 max:152