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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Strengths2 1:23:01
  Teamsports1 40:00
  Running1 37:27 4.28(8:46) 6.88(5:27) 101
  Stretching1 10:00
  Total4 2:50:28 4.28 6.88 101
  [1-5]4 2:40:28

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MoTuWeThFrSaSu

Tuesday Jun 13, 2017 #

6 PM

Running 37:27 [3] 6.88 km (5:27 / km) +101m 5:04 / km
ahr:160 max:170 shoes: pearl izumi em trail m 2 #3

7 PM

Strengths 25:00 [3]

Stretching 10:00 [0]

8 PM

Teamsports (Volleyball) 40:00 [2]

Monday Jun 12, 2017 #

2 PM

Strengths (Falkenbrunnen) 58:01 [3]
ahr:119 max:160

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