Training Log Archive: KurtIn the 7 days ending Jul 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 28, 2016 #
2 PM
Cycling 2:15:21 [3] 35.61 km (15.8 kph) +407m
ahr:141 max:176
Where them trails at
Wednesday Jul 27, 2016 #
10 PM
Strengths 15:00 [4]
Stretching 5:00 [1]
Tuesday Jul 26, 2016 #
6 PM
Running warm up/down 23:09 [3] 3.33 km (6:57 / km) +42m 6:32 / km
ahr:153 max:175 shoes: pearl izumi em trail m 2 #2
Running intervals 10:03 [5] 2.85 km (3:32 / km) +60m 3:11 / km
ahr:182 max:200 shoes: pearl izumi em trail m 2 #2
3x45'' (4:01-4:10-3:34) - 2x60'' (3:36-3:31) - 90'' (3:36) - 2x60'' (3:36-3:28)- 3x45'' (3:11-3:12-3:04) und immer das Doppelte als Pause
Running warm up/down 15:21 [3] 2.31 km (6:39 / km)
ahr:169 max:176 shoes: pearl izumi em trail m 2 #2
Monday Jul 25, 2016 #
11 PM
Strengths 15:00 [4]
Stretching (Blackroll) 5:00 [1]