Training Log Archive: Kurt

Running warm up/down 7:11 [2] 1.12 km (6:25 / km)
ahr:140 max:158 shoes: pearl izumi em trail m 2 #2

Orienteering race (Sprint) 16:38 [4] 3.61 km (4:36 / km) +38m 4:23 / km
ahr:183 max:199 spiked:18/21c shoes: pearl izumi em trail m 2 #2

Running warm up/down 12:36 [2] 1.93 km (6:32 / km) +20m 6:12 / km
ahr:136 max:147 shoes: pearl izumi em trail m 2 #2

Running warm up/down 8:09 [2] 1.33 km (6:08 / km) +9m 5:56 / km
ahr:131 max:149 shoes: pearl izumi em trail m 2 #2

Orienteering race (Sprint) 20:22 [4] 4.75 km (4:17 / km) +12m 4:14 / km
ahr:184 max:198 spiked:14/18c shoes: pearl izumi em trail m 2 #2

Orienteering (Posten setzen) 20:42 [2] 3.05 km (6:47 / km) +43m 6:20 / km
ahr:122 max:163 shoes: pearl izumi em trail m 2 #2

Orienteering 49:12 [4] 7.78 km (6:19 / km) +221m 5:32 / km
ahr:166 max:187 spiked:14/16c

Orienteering (Kindertraining) 25:22 [1] 3.22 km (7:53 / km) +64m 7:10 / km
ahr:110 max:140 shoes: pearl izumi em trail m 2 #2

Running warm up/down 19:09 [2] 3.06 km (6:15 / km) +34m 5:56 / km
ahr:134 max:162 shoes: pearl izumi em trail m 2 #2

Running intervals 22:03 [4] 5.17 km (4:16 / km) +83m 3:57 / km
ahr:177 max:191 shoes: pearl izumi em trail m 2 #2

Running warm up/down 12:47 [2] 2.05 km (6:14 / km) +3m 6:11 / km
ahr:145 max:154 shoes: pearl izumi em trail m 2 #2

Strengths 25:00 [3]

Stretching 20:00 [1]

Note