Training Log Archive: KurtIn the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:11 [2] 1.12 km (6:25 / km)
ahr:140 max:158 shoes: pearl izumi em trail m 2 #2
Orienteering race (Sprint) 16:38 [4] 3.61 km (4:36 / km) +38m 4:23 / km
ahr:183 max:199 spiked:18/21c shoes: pearl izumi em trail m 2 #2
Running warm up/down 19:09 [2] 3.06 km (6:15 / km) +34m 5:56 / km
ahr:134 max:162 shoes: pearl izumi em trail m 2 #2
Running intervals 22:03 [4] 5.17 km (4:16 / km) +83m 3:57 / km
ahr:177 max:191 shoes: pearl izumi em trail m 2 #2