Training Log Archive: KurtIn the 7 days ending Apr 27, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 22:15 [2] 3.48 km (6:24 / km) +38m 6:04 / km
ahr:144 max:184 shoes: pearl izumi em trail m 2 #2
Running intervals 21:55 [5] 4.38 km (5:00 / km) +110m 4:27 / km
ahr:178 max:192 shoes: pearl izumi em trail m 2 #2
Running warm up/down 15:07 [2] 2.62 km (5:46 / km) +17m 5:35 / km
ahr:141 max:158 shoes: VJ Sport Irock
Orienteering race (Middle) 34:29 [5] *** 6.11 km (5:39 / km) +145m 5:03 / km
ahr:178 max:192 spiked:18/21c shoes: VJ Sport Irock
Orienteering race (Long) 1:05:37 [5] *** 12.17 km (5:24 / km) +160m 5:04 / km
ahr:181 max:192 spiked:15/20c shoes: VJ Sport Irock
Running warm up/down 12:37 [3] 2.47 km (5:06 / km) +4m 5:04 / km
ahr:155 max:169 shoes: pearl izumi em trail m 2 #2
Running intervals 4:57 [4] 1.07 km (4:38 / km)
ahr:171 max:186 shoes: pearl izumi em trail m 2 #2
Running 7:28 [3] 1.72 km (4:20 / km) +5m 4:17 / km
ahr:175 max:187 shoes: pearl izumi em trail m 2 #2