Training Log Archive: KurtIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Multitechnik) 1:06:49 [3] **** 7.88 km (8:29 / km) +11m 8:25 / km
ahr:138 max:172 shoes: VJ Sport Irock
Orienteering (Relay) 32:26 [5] *** 5.92 km (5:29 / km) +9m 5:26 / km
ahr:181 max:193 spiked:11/13c shoes: VJ Sport Irock
Orienteering (Relay) 14:22 [4] ** 2.23 km (6:27 / km) +7m 6:21 / km
ahr:172 max:181 spiked:3/8c shoes: VJ Sport Irock
Orienteering (Mannschaft) 51:44 [4] *** 7.48 km (6:55 / km) +56m 6:40 / km
ahr:161 max:187 spiked:13/20c shoes: VJ Sport Irock
Orienteering (VFFP) 1:06:00 [2] **** 7.97 km (8:17 / km) +20m 8:11 / km
ahr:144 max:167 spiked:17/27c shoes: VJ Sport Irock
Running warm up/down 11:14 [2] 1.67 km (6:44 / km) +12m 6:30 / km
ahr:145 max:160 shoes: VJ Sport Irock