Training Log Archive: KurtIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:25:09 [3] **** 10.4 km (8:11 / km) +295m 7:10 / km
spiked:20/20c shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 13:15 [2] 2.47 km (5:22 / km) +26m 5:06 / km
shoes: pearl izumi em trail m 2 #2
Running warm up/down (Abc) 11:03 [1] 1.1 km (10:03 / km) +3m 9:55 / km
shoes: pearl izumi em trail m 2 #2
Orienteering race (Sprint Relay) 20:59 [4] ** 3.77 km (5:34 / km) +129m 4:45 / km
spiked:25/25c shoes: pearl izumi em trail m 2 #2
Orienteering (Night) 1:27:32 [3] ***** 10.25 km (8:32 / km) +72m 8:15 / km
spiked:14/19c shoes: pearl izumi em trail m 2 #2
Running warm up/down 18:56 [2] 2.87 km (6:36 / km) +16m 6:25 / km
shoes: pearl izumi em trail m 2 #2
Running intervals (extensiv) 27:02 [4] 6.65 km (4:04 / km) +11m 4:02 / km
shoes: pearl izumi em trail m 2 #2