Training Log Archive: KurtIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:38:10 [4] 13.2 km (7:26 / km) +94m 7:11 / km
shoes: OL-Schuh Integrator FLX dobb
Orienteering race (Relay) 57:31 [5] 9.4 km (6:07 / km) +70m 5:54 / km
shoes: OL-Schuh Integrator FLX dobb
Teamsports (Volleyball) 1:30:00 [3]
Cycling long 6:17:50 [3] 110.99 km (17.6 kph) +449m