Training Log Archive: KurtIn the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
11 AM
Orienteering 44:55 [4] 5.52 km (8:08 / km) +125m 7:19 / km
shoes: OL-Schuh Integrator FLX dobb
Staffelstarts
3 PM
Orienteering 1:14:37 [4] 7.19 km (10:23 / km) +229m 8:57 / km
shoes: OL-Schuh Integrator FLX dobb
Routenwahl OL mit Markus und Roli
Saturday Jul 18, 2015 #
3 PM
Orienteering (Sprint) 24:08 [5] 5.0 km (4:50 / km)
shoes: OL-Schuh Integrator FLX dobb
Burgsprint
Friday Jul 17, 2015 #
11 AM
Orienteering 55:09 [4] 7.1 km (7:46 / km) +160m 6:59 / km
shoes: OL-Schuh Integrator FLX dobb
Ampel OL
3 PM
Running tempo 2:11 [5] 0.53 km (4:07 / km) +50m 2:48 / km
shoes: OL-Schuh Integrator FLX dobb
Bergsprint
4 PM
Orienteering 46:00 [3] 5.28 km (8:43 / km) +70m 8:10 / km
shoes: OL-Schuh Integrator FLX dobb
Down Hill OL, war bei mir eher schon Auslaufen
Thursday Jul 16, 2015 #
4 PM
Orienteering (Middle) 52:23 [4] 5.06 km (10:21 / km) +120m 9:15 / km
shoes: OL-Schuh Integrator FLX dobb
WM Mittel Quali Damen 2012