Training Log Archive: KurtIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Climbing 30:00 [4]
Saturday Jun 27, 2015 #
Climbing 7:00 [4]
Thursday Jun 25, 2015 #
5 PM
Teamsports (Volleyball) 40:00 [2]
Kleines Turnier in meiner Grundschule, normalerweise spielen da nur Elternteams und Teams der älteren Mittelschulklassen mit, aber da wir da immer Donnerstags trainieren haben wir mal mitgemacht. Und natürlich gleich gewonnen.
Wednesday Jun 24, 2015 #
5 PM
Running warm up/down 50:00 [1] 0.5 km (1:40:00 / km)
shoes: pearl izumi em trail m 2 #2
Orienteering race (Sprint) 24:57 [4] ** 5.27 km (4:44 / km)
ahr:184 max:195 shoes: pearl izumi em trail m 2 #2
Tuesday Jun 23, 2015 #
5 PM
Orienteering (Kindertraining) 1:07:54 [2] 6.53 km (10:24 / km)
ahr:127 max:176 shoes: pearl izumi em trail m 2 #2
6 PM
Running warm up/down 7:39 [2] 1.33 km (5:45 / km)
shoes: pearl izumi em trail m 2 #2
Running intervals 19:00 [4] 3.84 km (4:57 / km)
ahr:177 max:190 shoes: pearl izumi em trail m 2 #2
30s (3:40) - 30s Pause
60s (3:49) - 60s Pause
90s (3:47) - 90s
60s (3:22) - 60s
30s (3:25)
------ 2 Min Pause -------
30s (3:43) - 30s
60s (4:15) - 60s
90s (3:39) - 90s
60s (3:28) - 60s
30s (3:05)
60s (3:49) - 60s Pause
90s (3:47) - 90s
60s (3:22) - 60s
30s (3:25)
------ 2 Min Pause -------
30s (3:43) - 30s
60s (4:15) - 60s
90s (3:39) - 90s
60s (3:28) - 60s
30s (3:05)
7 PM
Strengths 40:00 [3]
8 PM
Teamsports (Volleyball) 30:00 [3]