Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Jun 7, 2015:

activity

time

miles

Teamsports

3:10:00

Orienteering

2:15:14

8.61

(15:43)

13.85

(9:46)

Cycling

1:19:24

16.59

(12.5/h)

26.7

(20.2/h)

Running

1:05:09

6.83

(9:32)

10.99

(5:56)

Strengths

40:00

Total

8:29:47

32.03

51.54

3:11

0:00

» now

Friday Jun 5, 2015 #

6 PM

Teamsports (Basketball) 1:30:00 [4]

Thursday Jun 4, 2015 #

9 PM

Teamsports (Volleyball) 1:00:00 [3]

Wednesday Jun 3, 2015 #

5 PM

Cycling long 39:24 [4] 13.2 km (20.1 kph)

6 PM

Running warm up/down 8:30 [2] 1.55 km (5:29 / km)
shoes: OL-Schuh Integrator FLX dobb

Orienteering hills (Isohypsen) 1:20:09 [5] 8.25 km (9:43 / km)
ahr:169 max:184 shoes: OL-Schuh Integrator FLX dobb

Bin selten so fertig gewesen, wie nach diesem Training. Routenwahlteil ging noch gut, O-Fehler: an 6 vorbei gelaufen, ungünstige Routenwahlen: zur 8 direkt und zur 13 das Tal links von der Luftlinie. Danach war die Luft raus und der Durst da, die Linie nur noch irgendwie abgewankt.
Bin für mehr Isohypsen, aber ohne Linien-OL

7 PM

Cycling long 40:00 [3] 13.5 km (20.3 kph)

Tuesday Jun 2, 2015 #

5 PM

Orienteering (Kindertraining) 55:05 [2] 5.6 km (9:50 / km)
ahr:134 max:179 shoes: pearl izumi em trail m 2 #2

6 PM

Running warm up/down 18:56 [3] 2.94 km (6:26 / km)
ahr:155 max:168 shoes: pearl izumi em trail m 2 #2

Running 37:43 [4] 6.5 km (5:48 / km)
ahr:182 max:198 shoes: pearl izumi em trail m 2 #2

7 PM

Strengths 40:00 [3]

8 PM

Teamsports (Volleyball) 40:00 [2]

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