Training Log Archive: KurtIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 29, 2015 #
Climbing 40:00 [4]
Thursday May 28, 2015 #
Climbing 30:00 [2]
Wednesday May 27, 2015 #
Cycling long 40:00 [3] 11.5 km (17.3 kph)
Orienteering (Sprint) 20:34 [4] 3.31 km (6:13 / km)
ahr:119 max:164 shoes: OL-Schuh Integrator FLX dobb
Cycling (Long) 50:00 [2] 11.0 km (13.2 kph)
Tuesday May 26, 2015 #
Running (Kindertraining) 1:00:41 [1] 5.84 km (10:23 / km)
ahr:130 max:173 shoes: pearl izumi em trail m 2 #2
Running warm up/down 13:29 [3] 2.14 km (6:18 / km)
ahr:162 max:181 shoes: pearl izumi em trail m 2 #2
Running intervals 23:00 [5] 5.02 km (4:35 / km)
ahr:185 max:199 shoes: pearl izumi em trail m 2 #2
Running warm up/down 14:42 [2] 2.05 km (7:10 / km)
ahr:152 max:165 shoes: pearl izumi em trail m 2 #2
Strengths 40:00 [3]
Teamsports (Volleyball) 30:00 [2]