Training Log Archive: KurtIn the 7 days ending May 4, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Relay) 47:43 [5] 6.04 km (7:54 / km)
ahr:170 max:194 shoes: OL-Schuh Integrator FLX dobb
Orienteering race (Long) 1:17:50 [5] 10.6 km (7:21 / km)
ahr:173 max:201 shoes: OL-Schuh Integrator FLX dobb
Orienteering race (Sprint) 21:55 [4] 4.7 km (4:40 / km)
ahr:191 max:205 shoes: pearl izumi em trail m 2 #2
Orienteering race 24:05 [4] *** 5.32 km (4:32 / km)
ahr:172 max:189 shoes: pearl izumi em trail m 2 #2