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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Teamsports2 2:40:00
  Skiing1 1:37:22 9.38(10:23) 15.1(6:27)
  Running1 44:22 5.23(8:29) 8.42(5:16)
  Strengths1 25:00
  Total5 5:26:44 14.61 23.52

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MoTuWeThFrSaSu

Thursday Feb 12, 2015 #

2 PM

Skiing long 1:37:22 [3] 15.1 km (6:27 / km)
ahr:150 max:181

1/3 classic, 1/3 skating, 1/3 wodka
C • Da hat der Barkeeper 1
8 PM

Teamsports 2:00:00 [2]

Tuesday Feb 10, 2015 #

6 PM

Running warm up/down 17:32 [2] 2.57 km (6:49 / km)
ahr:141 max:175 shoes: pearl izumi em trail m 2 #2

Running intervals 12:20 [5] 3.59 km (3:26 / km)
ahr:179 max:196 shoes: pearl izumi em trail m 2 #2

Running warm up/down 14:30 [2] 2.26 km (6:25 / km)
ahr:168 max:179 shoes: pearl izumi em trail m 2 #2

7 PM

Strengths 25:00 [2]

8 PM

Teamsports (Volleyball) 40:00 [2]

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