Training Log Archive: Kurt

In the 7 days ending Dec 14, 2014:

activity

time

miles

Cycling

2:16:05

24.21

(10.7/h)

38.96

(17.2/h)

Running

1:01:19

6.66

(9:12)

10.72

(5:43)

Strengths

50:00

Orienteering

45:08

3.46

(13:02)

5.57

(8:06)

Total

4:52:32

34.33

55.25

2:41

0:00

Cycling long 1:15:00 [2] 21.0 km (16.8 kph)

Cycling long 1:01:05 [3] 17.96 km (17.6 kph)

5 PM

Running warm up/down 13:16 [2] 2.06 km (6:26 / km)
shoes: pearl izumi em trail m 2

Running intervals 24:07 [3] 5.14 km (4:42 / km)
shoes: pearl izumi em trail m 2

6x4 Minuten

6 PM

Running warm up/down 13:01 [2] 2.06 km (6:19 / km)
shoes: pearl izumi em trail m 2

Strengths 50:00 [3]

6 PM

Running warm up/down 10:55 [2] 1.46 km (7:29 / km)
shoes: OL-Schuh Integrator FLX dobb

Orienteering (Night) 45:08 [3] 5.57 km (8:06 / km)
shoes: OL-Schuh Integrator FLX dobb