Training Log Archive: Kurt

In the 7 days ending Aug 3, 2014:

activity

time

miles

Orienteering

16:27

2.35

(6:59)

3.79

(4:20)

Running

6:11

0.64

(9:40)

1.03

(6:00)

Total

22:38

3.0

(7:33)

4.82

(4:42)

0:22

0:00

6 PM

Running warm up/down 6:11 [2] 1.03 km (6:00 / km)
shoes: pearl izumi em trail m 2

Orienteering race 16:27 [5] 3.79 km (4:20 / km)
shoes: pearl izumi em trail m 2