Training Log Archive: Kurt

In the 7 days ending Jul 20, 2014:

activity

time

miles

Cycling

1:17:24

15.66

(12.1/h)

25.2

(19.5/h)

Running

1:13:23

7.54

(9:44)

12.13

(6:03)

Strengths

40:00

Total

3:10:47

23.2

37.33

1:37

0:00

8 AM

Cycling long 40:55 [4] 12.6 km (18.5 kph)

9 AM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: pearl izumi em trail m 2

Postensetzen und reinholen für ein Post Training für Schulkinder

11 AM

Cycling long 36:29 [3] 12.6 km (20.7 kph)

6 PM

Running warm up/down 19:43 [3] 3.23 km (6:06 / km)
shoes: pearl izumi em trail m 2

Running intervals 1:32 [3] 0.44 km (3:27 / km)
shoes: pearl izumi em trail m 2

Intervalle nach 3x30 sek abgebrochen, da es irgendwie nicht ging

Running 32:08 [3] 5.46 km (5:53 / km)
shoes: pearl izumi em trail m 2

7 PM

Strengths 40:00 [3]