Training Log Archive: KurtIn the 7 days ending Jul 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2014 #
12 PM
Orienteering race (Sprint) 16:08 [5] 2.9 km (5:34 / km)
shoes: pearl izumi em trail m 2
Saturday Jul 5, 2014 #
3 PM
Orienteering race (Mittel) 42:18 [4] 4.9 km (8:38 / km) +165m 7:23 / km
shoes: OL-Schuh Integrator FLX dobb
Thursday Jul 3, 2014 #
8 PM
Teamsports (Volleyball) 1:45:00 [3]
Wednesday Jul 2, 2014 #
6 PM
Orienteering 1:16:14 [3] 9.1 km (8:23 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Jul 1, 2014 #
6 PM
Running warm up/down 20:51 [3] 3.17 km (6:35 / km)
shoes: pearl izumi em trail m 2
Running intervals 25:01 [4] 3.26 km (7:41 / km)
shoes: pearl izumi em trail m 2
5x5 Minuten Querintervalle, nach und nach habe ich immer weniger Leute gesehen, bis ich beim letzten Intervall ganz alleine war.
7 PM
Running warm up/down 10:47 [2] 2.11 km (5:07 / km)
shoes: pearl izumi em trail m 2
Strengths 40:00 [3]
8 PM
Teamsports (Volleyball) 45:00 [3]