Training Log Archive: KurtIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 8, 2014 #
Running warm up/down 10:00 [3]
shoes: OL-Schuh Integrator FLX dobb
Orienteering race 43:35 [5] 3.8 km (11:28 / km) +180m 9:16 / km
shoes: OL-Schuh Integrator FLX dobb
Saturday Jun 7, 2014 #
Running warm up/down 10:00 [3]
shoes: OL-Schuh Integrator FLX dobb
Orienteering race 1:35:33 [5] 7.5 km (12:44 / km) +380m 10:10 / km
shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 10:00 [2]
shoes: pearl izumi em trail m 2
Thursday Jun 5, 2014 #
Teamsports (Volleyball) 1:00:00 [2]
Wednesday Jun 4, 2014 #
Cycling long 45:00 [4] 16.33 km (21.8 kph)
Orienteering 47:59 [4] 4.36 km (11:00 / km)
shoes: OL-Schuh Integrator FLX dobb
Cycling long 33:00 [4] 8.0 km (14.5 kph)
Tuesday Jun 3, 2014 #
Running warm up/down 14:26 [3] 2.33 km (6:12 / km)
shoes: pearl izumi em trail m 2
Running race 27:05 [5] 5.0 km (5:25 / km)
shoes: pearl izumi em trail m 2
Running warm up/down 10:38 [3] 1.67 km (6:22 / km)
shoes: pearl izumi em trail m 2
Strengths 40:00 [3]
Teamsports (Volleyball) 35:00 [2]