In the 7 days ending Jun 1, 2014:
Running warm up/down 12:44 [3] 2.42 km (5:16 / km) ahr:166 max:175 shoes: pearl izumi em trail m 2
Running intervals 31:34 [4] 5.82 km (5:25 / km) ahr:170 max:191 shoes: pearl izumi em trail m 2
Running warm up/down 4:26 [2] 0.77 km (5:45 / km) ahr:149 max:162 shoes: pearl izumi em trail m 2
Strengths 45:00 [3]
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