Training Log Archive: KurtIn the 7 days ending Jan 26, 2014:
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Saturday Jan 25, 2014 #
12 PM
Running warm up/down 10:00 [1]
shoes: OL-Schuh Integrator FLX dobb
Orienteering race 34:55 [4] 4.0 km (8:44 / km)
shoes: OL-Schuh Integrator FLX dobb
Post-Meisterschaft, ich durfte die lange Bahn rennen. Bin leider nicht fehlerlos durchgekommen, obwohl das machbar gewesen wäre.
Tuesday Jan 21, 2014 #
6 PM
Running warm up/down 30:00 [2]
shoes: pearl izumi em trail m 2
Running intervals 24:00 [4]
shoes: pearl izumi em trail m 2
4x5 Min mit jeweils 1 Min Pause, lief gut
7 PM
Strengths 45:00 [3]
8 PM
Teamsports 45:00 [2]