Training Log Archive: KurtIn the 7 days ending Nov 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
7 AM
Orienteering warm up/down 15:00 [1]
shoes: OL-Schuh Integrator FLX dobb
10 AM
Orienteering race 1:16:00 [4] 7.0 km (10:51 / km)
shoes: OL-Schuh Integrator FLX dobb
Saturday Nov 9, 2013 #
7 AM
Running warm up/down 15:00 [1]
9 AM
Orienteering 1:00:00 [3]
shoes: OL-Schuh Integrator FLX dobb
2 PM
Orienteering 1:00:00 [0]
shoes: OL-Schuh Integrator FLX dobb
Friday Nov 8, 2013 #
8 PM
Running 30:00 [3]
Tuesday Nov 5, 2013 #
Running intervals 1:00:00 [3]
Lief konditionell nicht gut, musste wegen Schulterschmerzen vorzeitig abbrechen
Strengths 30:00 [3]