Training Log Archive: KurtIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2013 #
11 AM
Orienteering race 32:00 [5] 4.4 km (7:16 / km) +130m 6:20 / km
shoes: OL-Schuh Integrator FLX dobb
Saturday Oct 5, 2013 #
11 AM
Orienteering race 1:14:00 [5] 8.8 km (8:25 / km) +370m 6:57 / km
shoes: OL-Schuh Integrator FLX dobb
Wednesday Oct 2, 2013 #
6 PM
Orienteering 1:30:00 [3] 6.9 km (13:03 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Oct 1, 2013 #
6 PM
Running intervals 30:00 [2]