Training Log Archive: KurtIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Tuesday Jul 28, 2020 #
Running 53:14 [4] 10.18 km (5:14 / km) +30m 5:09 / km
shoes: Hoka One One Speedgoat 4 Wide
Thursday Jul 23, 2020 #
Running 50:08 [3] 10.1 km (4:58 / km) +50m 4:51 / km
shoes: Hoka One One Speedgoat 4 Wide
Tuesday Jul 21, 2020 #
Cycling (Rennrad) 2:16:59 [2] 46.76 km (20.5 kph) +72m
Saturday Jul 18, 2020 #
Cycling (Rennrad) 55:48 [3] 18.5 km (19.9 kph) +351m
Orienteering 36:29 [3] 4.95 km (7:22 / km) +138m 6:28 / km
shoes: VJ Sport Irock
Cycling (Rennrad) 46:21 [2] 18.55 km (24.0 kph) +197m
Thursday Jul 16, 2020 #
Running 58:11 [3] 11.01 km (5:17 / km) +90m 5:05 / km
shoes: Hoka One One Speedgoat 4 Wide
Tuesday Jul 14, 2020 #
Running intervals 1:11:23 [4] 12.35 km (5:47 / km) +46m 5:40 / km
shoes: Hoka One One Speedgoat 4 Wide
Sunday Jul 12, 2020 #
Cycling (Rennrad) 2:30:21 [3] 65.39 km (26.1 kph) +139m
Wednesday Jul 8, 2020 #
Running 1:04:56 [3] 12.2 km (5:19 / km) +157m 5:00 / km
shoes: Hoka One One Speedgoat 4 Wide
Saturday Jul 4, 2020 #
Running 49:54 [3] 9.03 km (5:32 / km) +34m 5:25 / km
shoes: Hoka One One Speedgoat 4 Wide
Wednesday Jul 1, 2020 #
Running 48:14 [4] 10.01 km (4:49 / km) +43m 4:43 / km
shoes: Hoka One One Speedgoat 4 Wide
Die 50-Minuten-Marke bei 10 Kilometer war eigentlich meine selbstdefinierte Voraussetzung für die Teilnahme an nationalen OLs