Training Log Archive: KurtIn the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 31, 2020 #
Strengths 30:00 [3]
Stretching 20:00 [0]
Saturday May 30, 2020 #
Running 28:20 [3] 5.24 km (5:24 / km) +25m 5:17 / km
shoes: pearl izumi em trail m 2 #3
Thursday May 21, 2020 #
Cycling (Rennrad) 1:59:51 [3] 48.92 km (24.5 kph) +257m
Cycling (Rennrad) 1:27:19 [3] 36.29 km (24.9 kph) +204m
Monday May 18, 2020 #
Cycling (Rennrad) 2:00:06 [3] 52.4 km (26.2 kph) +382m
Saturday May 16, 2020 #
Running warm up/down 9:39 [1] 1.71 km (5:39 / km) +21m 5:19 / km
shoes: VJ Sport Irock
Orienteering 1:10:34 [3] 8.31 km (8:30 / km) +109m 7:58 / km
shoes: VJ Sport Irock
Thursday May 14, 2020 #
Cycling (Rennrad) 1:23:07 [3] 37.18 km (26.8 kph) +59m
Wednesday May 13, 2020 #
Running 1:05:31 [3] 11.6 km (5:39 / km) +189m 5:13 / km
shoes: pearl izumi em trail m 2 #3
Saturday May 9, 2020 #
Running warm up/down 10:04 [2] 1.69 km (5:57 / km) +26m 5:32 / km
shoes: VJ Sport Irock
Orienteering 1:32:46 [3] 9.35 km (9:55 / km) +150m 9:11 / km
shoes: VJ Sport Irock
Wie erwartet keine Glanzleistung, vor allem beim KompassOL. Aber bei der Auswertung des GPS-Tracks hat sich herausgestellt, dass ich nicht alles verlernt habe
Thursday May 7, 2020 #
Cycling (Rennrad) 3:05:17 [3] 79.22 km (25.7 kph) +676m
Tuesday May 5, 2020 #
Running 1:01:14 [3] 11.36 km (5:23 / km) +120m 5:07 / km
shoes: pearl izumi em trail m 2 #3
Sunday May 3, 2020 #
Running warm up/down 9:01 [1] 1.51 km (5:58 / km) +15m 5:41 / km
shoes: VJ Sport Irock
Orienteering 1:05:06 [4] 7.92 km (8:13 / km) +75m 7:51 / km
shoes: VJ Sport Irock