Training Log Archive: KurtIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Oct 31, 2019 #
Cycling (Rennrad) 2:24:13 [3] 56.98 km (23.7 kph) +558m
Tuesday Oct 29, 2019 #
Running 50:15 [3] 8.26 km (6:05 / km) +97m 5:45 / km
shoes: pearl izumi em trail m 2 #3
Strengths 25:00 [3]
Stretching 30:00 [0]
Monday Oct 28, 2019 #
Stretching (Falkenbrunnen) 58:18 [3]
Tuesday Oct 22, 2019 #
Running 53:32 [3] 9.17 km (5:50 / km) +94m 5:33 / km
shoes: pearl izumi em trail m 2 #3
Strengths 30:00 [3]
Stretching 20:00 [0]
Monday Oct 21, 2019 #
Strengths (Falkenbrunnen) 52:22 [3]
Tuesday Oct 15, 2019 #
Running 48:09 [3] 8.57 km (5:37 / km) +101m 5:18 / km
shoes: pearl izumi em trail m 2 #3
Strengths 15:00 [3]
Stretching 20:00 [0]
Sunday Oct 13, 2019 #
Running 30:25 [3] 5.28 km (5:46 / km) +101m 5:15 / km
shoes: pearl izumi em trail m 2 #3
Tuesday Oct 8, 2019 #
Running 48:17 [3] 7.97 km (6:03 / km) +106m 5:41 / km
shoes: pearl izumi em trail m 2 #3
Strengths 25:00 [3]
Stretching 20:00 [0]
Saturday Oct 5, 2019 #
Running 32:16 [3] 5.41 km (5:58 / km) +96m 5:29 / km
shoes: pearl izumi em trail m 2 #3
Stretching 15:00 [0]
Tuesday Oct 1, 2019 #
Running 45:27 [3] 7.77 km (5:51 / km) +103m 5:29 / km
shoes: pearl izumi em trail m 2 #3
Stretching 20:00 [0]