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Training Log Archive: Kurt

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling4 7:33:32 119.5(15.8/h) 192.31(25.4/h) 1862
  Strengths4 3:51:51
  Running9 3:41:26 26.74(8:17) 43.04(5:09) 639
  Orienteering1 18:47 2.1(8:57) 3.38(5:33) 3
  Total17 15:25:36 148.34 238.73 2504

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Wednesday Jul 31, 2019 #

6 PM

Running warm up/down 5:00 [1] 0.88 km (5:41 / km)
shoes: pearl izumi em trail m 2 #3

Orienteering (Sprint) 18:47 [3] 3.38 km (5:33 / km) +3m 5:32 / km
shoes: pearl izumi em trail m 2 #3

Mal wieder was mit Karte - war lustig

Running warm up/down 7:13 [1] 1.18 km (6:07 / km)
shoes: pearl izumi em trail m 2 #3

Tuesday Jul 30, 2019 #

5 PM

Strengths (Falkenbrunnen) 59:25 [3]

Sunday Jul 28, 2019 #

8 PM

Running 30:01 [3] 6.08 km (4:56 / km) +79m 4:38 / km
shoes: pearl izumi em trail m 2 #3

Saturday Jul 27, 2019 #

8 PM

Cycling (Rennrad) 2:14:13 [3] 57.59 km (25.7 kph) +554m

Wednesday Jul 24, 2019 #

5 PM

Running 26:11 [3] 4.15 km (6:19 / km) +117m 5:32 / km
shoes: pearl izumi em trail m 2 #3

Sunday Jul 21, 2019 #

9 PM

Running 30:00 [3] 6.04 km (4:58 / km) +62m 4:43 / km
shoes: pearl izumi em trail m 2 #3

Friday Jul 19, 2019 #

5 PM

Cycling (Rennrad) 2:18:00 [3] 61.53 km (26.8 kph) +622m

Wednesday Jul 17, 2019 #

1 PM

Cycling (Rennrad) 1:13:10 [3] 31.45 km (25.8 kph) +337m

Da es die Uni geschafft hat mich so hart zu nerven, dass ich mich nicht mehr aufs lernen konzentrieren konnte, musste eine kleine, spontane Wut-Rennradrunde her
9 PM

Running 22:58 [3] 4.01 km (5:44 / km) +136m 4:54 / km
shoes: pearl izumi em trail m 2 #3

Hatte keine Lust darauf im Tal neben der Straße lang zu laufen. Stattdessen bisschen Berg und Trail

Monday Jul 15, 2019 #

5 PM

Strengths (Falkenbrunnen) 52:56 [3]

Sunday Jul 14, 2019 #

3 PM

Running 25:01 [3] 5.3 km (4:43 / km) +66m 4:27 / km
shoes: pearl izumi em trail m 2 #3

Friday Jul 12, 2019 #

5 PM

Cycling (Unisport) 1:48:09 [3] 41.74 km (23.2 kph) +349m

Rennrad
letzte Unikurs-Runde mit Abstecher zum Stoppomat in Constappel

Tuesday Jul 9, 2019 #

5 PM

Running 25:01 [3] 5.16 km (4:51 / km) +67m 4:33 / km
shoes: pearl izumi em trail m 2 #3

Monday Jul 8, 2019 #

4 PM

Strengths (Falkenbrunnen) 1:09:34 [3]

Friday Jul 5, 2019 #

6 PM

Running 25:00 [3] 5.15 km (4:51 / km) +63m 4:34 / km
shoes: pearl izumi em trail m 2 #3

Tuesday Jul 2, 2019 #

2 PM

Strengths (Falkenbrunnen) 49:56 [3]

Monday Jul 1, 2019 #

12 PM

Running 25:01 [3] 5.09 km (4:55 / km) +49m 4:41 / km
shoes: pearl izumi em trail m 2 #3

Next step im #Kurmback.
War eher spontan und auch etwas anstrengend, mal schauen was der Körper dazu sagt.

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