Training Log Archive: KurtIn the 31 days ending May 31, 2018:
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Running 40:50 [3] 7.19 km (5:41 / km) +111m 5:16 / km
ahr:160 max:176 shoes: pearl izumi em trail m 2 #3
Running warm up/down 11:42 [2] 1.59 km (7:22 / km)
ahr:152 max:174 shoes: pearl izumi em trail m 2 #3
Orienteering (Unisport) 21:14 [4] 4.36 km (4:52 / km) +2m 4:52 / km
ahr:188 max:199 shoes: pearl izumi em trail m 2 #3
Orienteering (Unisport) 17:09 [4] 3.14 km (5:28 / km) +3m 5:26 / km
ahr:189 max:201 shoes: pearl izumi em trail m 2 #3