Training Log Archive: KurtIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Running (regenerativ) 44:46 [3] 7.3 km (6:08 / km) +116m 5:41 / km
ahr:166 max:183 shoes: pearl izumi em trail m 2 #3
War mega schön, es lag ordentlich Schnee und hat auch die ganze Zeit weitergeschneit
Strengths 20:00 [2]
Stretching 15:00 [0]
Teamsports (Volleyball) 30:00 [2]
Sunday Jan 29, 2017 #
Running warm up/down 8:59 [2] 0.98 km (9:12 / km) +11m 8:43 / km
ahr:135 max:163 shoes: pearl izumi em trail m 2 #3
Orienteering race (shortened Long) 48:04 [4] 9.03 km (5:19 / km) +89m 5:04 / km
ahr:182 max:195 spiked:20/25c shoes: pearl izumi em trail m 2 #3
Spaß hatte ich, langsam war ich, anstrengend war es trotzdem
Meine Muskeln haben dann auch gleich zugemacht, aber den Knien geht es gut
http://www.olf-mainz.de/files/Dateien/2017-01-29-W...
Running warm up/down 7:12 [1] 1.01 km (7:08 / km) +3m 7:01 / km
ahr:142 max:152 shoes: pearl izumi em trail m 2 #3
Thursday Jan 26, 2017 #
Strengths 50:00 [3]
Stretching 22:00 [0]
Tuesday Jan 24, 2017 #
Skiing (Mix) 47:21 [4] 9.2 km (5:09 / km) +86m 4:55 / km
ahr:167 max:185
Strengths 25:00 [3]
Stretching 15:00 [0]
Sunday Jan 22, 2017 #
Skiing (Mix) 1:47:18 [3] 17.03 km (6:18 / km) +135m 6:04 / km
ahr:156 max:176
Bisschen klassich in der Spur, bisschen klassisch im "Tiefschnee" und ein bisschen Skating
Stretching 40:00 [0]
Friday Jan 20, 2017 #
Teamsports 1:30:00 [4]
Thursday Jan 19, 2017 #
Strengths 42:31 [3]
ahr:120 max:156
Stretching 16:00 [0]
Stretching 40:00 [0]
Tuesday Jan 17, 2017 #
Skiing (classic) 1:09:14 [4] 10.84 km (6:23 / km) +106m 6:05 / km
ahr:171 max:189
Strengths 20:00 [3]
Stretching 15:00 [0]
Teamsports 30:00 [2]
Stretching 40:00 [0]
Saturday Jan 7, 2017 #
Skiing long (classic) 2:56:34 [5] 21.69 km (8:08 / km) +394m 7:28 / km
ahr:165 max:189 (injured)
Tuesday Jan 3, 2017 #
Strengths 25:00 [3]
Stretching 15:00 [0]
Teamsports (Volleyball) 40:00 [1]