Training Log Archive: KurtIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Thursday Jul 28, 2016 #
Cycling 2:15:21 [3] 35.61 km (15.8 kph) +407m
ahr:141 max:176
Wednesday Jul 27, 2016 #
Strengths 15:00 [4]
Stretching 5:00 [1]
Tuesday Jul 26, 2016 #
Running warm up/down 23:09 [3] 3.33 km (6:57 / km) +42m 6:32 / km
ahr:153 max:175 shoes: pearl izumi em trail m 2 #2
Running intervals 10:03 [5] 2.85 km (3:32 / km) +60m 3:11 / km
ahr:182 max:200 shoes: pearl izumi em trail m 2 #2
Running warm up/down 15:21 [3] 2.31 km (6:39 / km)
ahr:169 max:176 shoes: pearl izumi em trail m 2 #2
Monday Jul 25, 2016 #
Strengths 15:00 [4]
Stretching (Blackroll) 5:00 [1]
Sunday Jul 24, 2016 #
Climbing (Frankenjura) 45:00 [4]
Saturday Jul 23, 2016 #
Climbing (Frankenjura) 40:00 [4]
Running long 1:45:40 [5] 21.01 km (5:02 / km) +247m 4:45 / km
ahr:163 max:180 shoes: pearl izumi em trail m 2 #2
Leider ist mir kurz vorm Loslaufen mein mp3-Player ins Klo gefallen, deshalb konnte ich keine Musik hören und musste mir die Natur bzw. die fränkischen Dörfer ansehen
Friday Jul 22, 2016 #
Climbing (Frankenjura) 45:00 [4]
Thursday Jul 21, 2016 #
Strengths 25:00 [4]
Stretching 10:00 [1]
Wednesday Jul 20, 2016 #
Cycling long 4:51:09 [3] 114.08 km (23.5 kph) +1283m
Tuesday Jul 19, 2016 #
Cycling 50:26 [4] 20.22 km (24.1 kph) +36m
ahr:152 max:180
Running warm up/down 20:36 [3] 2.88 km (7:09 / km) +43m 6:39 / km
ahr:144 max:177 shoes: pearl izumi em trail m 2 #2
Running intervals 10:30 [5] 2.76 km (3:48 / km) +68m 3:23 / km
ahr:183 max:194 shoes: pearl izumi em trail m 2 #2
Running warm up/down 16:21 [2] 2.63 km (6:13 / km)
ahr:158 max:169 shoes: pearl izumi em trail m 2 #2
Wednesday Jul 13, 2016 #
Orienteering (Relocation) 1:26:24 [4] 12.16 km (7:06 / km) +66m 6:55 / km
ahr:162 max:179 shoes: VJ Sport Irock
Tuesday Jul 12, 2016 #
Running warm up/down 12:42 [2] 2.01 km (6:19 / km) +37m 5:47 / km
ahr:147 max:168 shoes: pearl izumi em trail m 2 #2
Running 55:33 [4] 10.85 km (5:07 / km) +106m 4:53 / km
ahr:170 max:185 shoes: pearl izumi em trail m 2 #2
Sunday Jul 10, 2016 #
Cycling 1:43:45 [4] 48.04 km (27.8 kph) +206m
ahr:150 max:175
Saturday Jul 9, 2016 #
Cycling long 4:49:00 [2] 84.21 km (17.5 kph) +1593m
ahr:115 max:165
Schmilka-Nasser Grund-Kirnitzschtal-Zeughaus-Kirnitzschtal-Hinterhermsdorf-Tanzplan-Mikulasovice-Brtniky-Kirnitzschtal-Kyjov Hely-Doubice-Na Tokani-Rainwies-Hrensko-Schmilka
Thursday Jul 7, 2016 #
Note
Wednesday Jul 6, 2016 #
Running warm up/down 1:33 [1] 0.25 km (6:12 / km)
ahr:128 max:145 shoes: pearl izumi em trail m 2 #2
Orienteering (Sprint) 17:08 [4] 3.78 km (4:32 / km) +13m 4:27 / km
ahr:164 max:193 spiked:11/16c shoes: pearl izumi em trail m 2 #2
Tempo machen war nicht möglich, aber das war mir eigentlich klar. Auch mit dem Kopf manchmal ein bisschen langsam, zudem hing die 12 falsch, sodass ich da noch einige Zeit suchte
Orienteering (Sprint) 14:25 [4] 3.24 km (4:27 / km) +12m 4:22 / km
ahr:179 max:193 spiked:12/13c shoes: pearl izumi em trail m 2 #2
Wollte noch ein bisschen laufen, von 13 Posten kannte ich 11 schon. Deshalb konnte ich einige Verbindung aus dem Gedächtnis laufen und bei einigen meine Fehler vom ersten Lauf korrigieren. Natürlich war ich schon völlig platt und konnte gar nicht mehr drücken
Tuesday Jul 5, 2016 #
Cycling 2:00:00 [3] 28.5 km (14.2 kph)
Friday Jul 1, 2016 #
Running 32:58 [5] 7.19 km (4:35 / km) +13m 4:33 / km
ahr:176 max:195 shoes: pearl izumi em trail m 2 #2
Running warm up/down 5:43 [2] 0.96 km (5:57 / km)
ahr:166 max:175 shoes: pearl izumi em trail m 2 #2