Training Log Archive: KurtIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Jan 31, 2015 #
Running 51:39 [3] 8.79 km (5:53 / km)
shoes: pearl izumi em trail m 2 #2
Friday Jan 30, 2015 #
Climbing 1:15:00 [2]
Thursday Jan 29, 2015 #
Skiing long 2:54:38 [3] 21.2 km (8:14 / km)
Teamsports (Volleyball) 2:30:00 [3]
Wednesday Jan 28, 2015 #
Note
Tuesday Jan 27, 2015 #
Note
Running warm up/down 19:18 [2] 1.9 km (10:09 / km)
shoes: pearl izumi em trail m 2 #2
Running intervals 5:00 [3] 1.17 km (4:16 / km)
shoes: pearl izumi em trail m 2 #2
Running warm up/down 6:51 [1] 0.92 km (7:27 / km)
shoes: pearl izumi em trail m 2 #2
Strengths 45:00 [3]
Teamsports (Volleyball) 45:00 [2]
Monday Jan 26, 2015 #
Note
Sunday Jan 25, 2015 #
Note
Friday Jan 23, 2015 #
Teamsports (Basketball) 1:30:00 [3]
Thursday Jan 22, 2015 #
Strengths 45:00 [3]
Teamsports (Unihockey) 15:00 [1]
Teamsports (Volleyball) 2:00:00 [2]
Wednesday Jan 21, 2015 #
Running warm up/down 6:52 [1] 0.88 km (7:48 / km)
shoes: OL-Schuh Integrator FLX dobb
Orienteering (Night) 1:03:14 [3] **** 6.83 km (9:15 / km)
shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 2:41 [1] 0.51 km (5:16 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Jan 20, 2015 #
Running warm up/down 20:28 [2] 3.2 km (6:24 / km)
shoes: pearl izumi em trail m 2 #2
Running intervals 29:00 [4] 6.83 km (4:15 / km)
shoes: pearl izumi em trail m 2 #2
Running warm up/down 6:47 [2] 0.89 km (7:36 / km)
shoes: pearl izumi em trail m 2 #2
Strengths 45:00 [3]
Teamsports (Volleyball) 45:00 [2]
Friday Jan 16, 2015 #
Climbing 1:30:00 [4]
Thursday Jan 15, 2015 #
Teamsports (Volleyball) 1:30:00 [3]
Wednesday Jan 14, 2015 #
Orienteering (Night) 1:21:01 [3] 9.83 km (8:15 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Jan 13, 2015 #
Running warm up/down 16:30 [2] 2.02 km (8:10 / km)
shoes: pearl izumi em trail m 2
Running intervals 20:00 [4] 4.5 km (4:27 / km)
shoes: pearl izumi em trail m 2
Running warm up/down 18:29 [2] 2.66 km (6:57 / km)
shoes: pearl izumi em trail m 2
Strengths 45:00 [3]
Teamsports (Volleyball) 50:00 [2]
Friday Jan 9, 2015 #
Teamsports (Basketball) 1:30:00 [3]
Tuesday Jan 6, 2015 #
Running warm up/down 19:42 [2] 1.46 km (13:30 / km)
shoes: pearl izumi em trail m 2
Running intervals 20:04 [3] 4.4 km (4:34 / km)
shoes: pearl izumi em trail m 2
Running warm up/down 9:34 [2] 1.32 km (7:15 / km)
shoes: pearl izumi em trail m 2
Strengths 40:00 [2]
Teamsports (Volleyball) 45:00 [1]
Thursday Jan 1, 2015 #
Teamsports (Football) 1:00:00 [2]
Teamsports (Football) 1:00:00 [2]