Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 31 days ending Dec 31, 2014:

activity

time

miles

Skiing

13:00:00

55.8

(13:59)

89.8

(8:41)

Running

7:21:43

45.42

(9:43)

73.1

(6:03)

Cycling

6:01:05

59.93

(10.0/h)

96.44

(16.0/h)

Orienteering

2:16:13

10.86

(12:33)

17.47

(7:48)

Strengths

1:50:00

Total

30:29:01

172.0

276.81

5:00

0:00

» now

Wednesday Dec 31, 2014 #

12 PM

Skiing long 3:30:00 [3] 25.0 km (8:24 / km)

Mit Henrike und richtigen geilen Loipen.

C • Henrike le... 1

Tuesday Dec 30, 2014 #

11 AM

Skiing long 5:00:00 [3] 34.0 km (8:49 / km)

Mit Markus, Henrike, Anton und Cedric. Ursprünglich gedacht als lockere 20 Kilometer Runde durch Tschechien, aber wir haben alle noch ein paar Defizite im Ski-OL.

Monday Dec 29, 2014 #

11 AM

Skiing long 4:30:00 [3] 30.8 km (8:46 / km)

Von Hermsdorf nach Altenberg und zurück. Mit Moritz, Markus, Henrike und Anton.

Thursday Dec 25, 2014 #

10 AM

Running 1:00:56 [2] 10.3 km (5:55 / km)
shoes: pearl izumi em trail m 2

Sunday Dec 21, 2014 #

10 AM

Running long 1:35:02 [3] 15.19 km (6:15 / km)
shoes: pearl izumi em trail m 2

Saturday Dec 20, 2014 #

Note

Kungen är tillbaka i stad, busungarna!

Thursday Dec 18, 2014 #

Cycling long 1:15:00 [2] 19.8 km (15.8 kph)

Tuesday Dec 16, 2014 #

1 PM

Running 1:00:34 [3] 10.72 km (5:39 / km)
shoes: pearl izumi em trail m 2

Friday Dec 12, 2014 #

Cycling long 1:15:00 [2] 21.0 km (16.8 kph)

Thursday Dec 11, 2014 #

Cycling long 1:01:05 [3] 17.96 km (17.6 kph)

5 PM

Running warm up/down 13:16 [2] 2.06 km (6:26 / km)
shoes: pearl izumi em trail m 2

Running intervals 24:07 [3] 5.14 km (4:42 / km)
shoes: pearl izumi em trail m 2

6x4 Minuten

C • Kopf nicht hängen lassen! G... 1

6 PM

Running warm up/down 13:01 [2] 2.06 km (6:19 / km)
shoes: pearl izumi em trail m 2

Strengths 50:00 [3]

Tuesday Dec 9, 2014 #

6 PM

Running warm up/down 10:55 [2] 1.46 km (7:29 / km)
shoes: OL-Schuh Integrator FLX dobb

Orienteering (Night) 45:08 [3] 5.57 km (8:06 / km)
shoes: OL-Schuh Integrator FLX dobb

Sunday Dec 7, 2014 #

10 AM

Running long 1:44:26 [3] 15.1 km (6:55 / km)
shoes: OL-Schuh Integrator FLX dobb

Saturday Dec 6, 2014 #

11 AM

Running warm up/down 5:47 [1] 1.08 km (5:21 / km)
shoes: OL-Schuh Integrator FLX dobb

Orienteering long 1:31:05 [3] 11.9 km (7:39 / km)
shoes: OL-Schuh Integrator FLX dobb

C • hut ab, nicht das aus dir n... 1

Friday Dec 5, 2014 #

Cycling long 1:15:00 [3] 19.8 km (15.8 kph)

Thursday Dec 4, 2014 #

Cycling long 1:15:00 [3] 17.88 km (14.3 kph)

5 PM

Running warm up/down 11:43 [3] 1.73 km (6:46 / km)
shoes: pearl izumi em trail m 2

Running 29:04 [4] 6.24 km (4:39 / km)
shoes: pearl izumi em trail m 2

6 PM

Running warm up/down 12:52 [2] 2.02 km (6:22 / km)
shoes: pearl izumi em trail m 2

Strengths 1:00:00 [3]

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