Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 31 days ending Jul 31, 2014:

activity

time

miles

Teamsports

3:00:00

Running

2:59:23

18.9

(9:30)

30.42

(5:54)

Orienteering

2:31:07

12.86

(11:45)

20.69

(7:18)

165

Strengths

2:00:00

Cycling

1:17:24

15.66

(12.1/h)

25.2

(19.5/h)

Climbing

1:15:00

Total

13:02:54

47.41

76.31

165

2:21

0:00

» now

Wednesday Jul 30, 2014 #

6 PM

Running warm up/down 6:11 [2] 1.03 km (6:00 / km)
shoes: pearl izumi em trail m 2

Orienteering race 16:27 [5] 3.79 km (4:20 / km)
shoes: pearl izumi em trail m 2

Sunday Jul 27, 2014 #

10 AM

Climbing 40:00 [3]

Saturday Jul 26, 2014 #

10 AM

Climbing 20:00 [3]

Friday Jul 25, 2014 #

12 PM

Climbing 15:00 [3]

Wednesday Jul 16, 2014 #

8 AM

Cycling long 40:55 [4] 12.6 km (18.5 kph)

9 AM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: pearl izumi em trail m 2

Postensetzen und reinholen für ein Post Training für Schulkinder

11 AM

Cycling long 36:29 [3] 12.6 km (20.7 kph)

Tuesday Jul 15, 2014 #

6 PM

Running warm up/down 19:43 [3] 3.23 km (6:06 / km)
shoes: pearl izumi em trail m 2

Running intervals 1:32 [3] 0.44 km (3:27 / km)
shoes: pearl izumi em trail m 2

Intervalle nach 3x30 sek abgebrochen, da es irgendwie nicht ging

Running 32:08 [3] 5.46 km (5:53 / km)
shoes: pearl izumi em trail m 2

7 PM

Strengths 40:00 [3]

Tuesday Jul 8, 2014 #

6 PM

Running warm up/down 19:00 [3] 3.16 km (6:01 / km)
shoes: pearl izumi em trail m 2

Running intervals 21:04 [4] 5.0 km (4:13 / km)
shoes: pearl izumi em trail m 2

3x4min (schnell) mit 3min Pause + 3x3min (schnell) mit 2,5min Pause

Running warm up/down 3:06 [2] 0.56 km (5:35 / km)
shoes: pearl izumi em trail m 2

7 PM

Strengths 40:00 [3]

8 PM

Teamsports (Volleyball) 30:00 [3]

Sunday Jul 6, 2014 #

12 PM

Orienteering race (Sprint) 16:08 [5] 2.9 km (5:34 / km)
shoes: pearl izumi em trail m 2

Saturday Jul 5, 2014 #

3 PM

Orienteering race (Mittel) 42:18 [4] 4.9 km (8:38 / km) +165m 7:23 / km
shoes: OL-Schuh Integrator FLX dobb

Thursday Jul 3, 2014 #

8 PM

Teamsports (Volleyball) 1:45:00 [3]

Wednesday Jul 2, 2014 #

6 PM

Orienteering 1:16:14 [3] 9.1 km (8:23 / km)
shoes: OL-Schuh Integrator FLX dobb

Tuesday Jul 1, 2014 #

6 PM

Running warm up/down 20:51 [3] 3.17 km (6:35 / km)
shoes: pearl izumi em trail m 2

Running intervals 25:01 [4] 3.26 km (7:41 / km)
shoes: pearl izumi em trail m 2

5x5 Minuten Querintervalle, nach und nach habe ich immer weniger Leute gesehen, bis ich beim letzten Intervall ganz alleine war.

7 PM

Running warm up/down 10:47 [2] 2.11 km (5:07 / km)
shoes: pearl izumi em trail m 2

Strengths 40:00 [3]

8 PM

Teamsports (Volleyball) 45:00 [3]

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