Training Log Archive: KurtIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Friday Oct 18, 2013 #
6 PM
Teamsports 1:30:00 [3]
Tuesday Oct 15, 2013 #
6 PM
Running tempo 12:30 [4] 3.0 km (4:10 / km)
Running warm up/down 20:00 [1]
7 PM
Strengths 30:00 [3]
Tuesday Oct 8, 2013 #
6 PM
Running 25:38 [4] 5.0 km (5:08 / km)
Running warm up/down 20:00 [1]
7 PM
Strengths 30:00 [3]
Sunday Oct 6, 2013 #
11 AM
Orienteering race 32:00 [5] 4.4 km (7:16 / km) +130m 6:20 / km
shoes: OL-Schuh Integrator FLX dobb
Saturday Oct 5, 2013 #
11 AM
Orienteering race 1:14:00 [5] 8.8 km (8:25 / km) +370m 6:57 / km
shoes: OL-Schuh Integrator FLX dobb
Wednesday Oct 2, 2013 #
6 PM
Orienteering 1:30:00 [3] 6.9 km (13:03 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Oct 1, 2013 #
6 PM
Running intervals 30:00 [2]