Training Log Archive: KurtIn the 30 days ending Jun 30, 2018:
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Running (ohne Tape) 46:13 [3] 8.25 km (5:36 / km) +198m 5:00 / km
ahr:166 max:184 shoes: pearl izumi em trail m 2 #3
Running warm up/down 12:40 [2] 2.0 km (6:20 / km) +90m 5:10 / km
ahr:151 max:172 shoes: VJ Sport Irock
Orienteering race 1:20:16 [5] 6.81 km (11:47 / km) +323m 9:32 / km
ahr:176 max:200 shoes: VJ Sport Irock
Running warm up/down 17:20 [3] 3.23 km (5:22 / km) +60m 4:55 / km
ahr:172 max:191 shoes: VJ Sport Irock
Orienteering race 1:15:06 [5] 7.2 km (10:26 / km) +284m 8:43 / km
ahr:174 max:191 shoes: VJ Sport Irock