Training Log Archive: KurtIn the 30 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
Teamsports 1:15:00 [3]
Wednesday Nov 27, 2013 #
Orienteering 1:10:00 [3] 8.1 km (8:39 / km)
shoes: OL-Schuh Integrator FLX dobb
Thursday Nov 21, 2013 #
Running 45:00 [2] 8.21 km (5:29 / km)
Teamsports 1:30:00 [2]
Tuesday Nov 19, 2013 #
Running warm up/down 20:00 [2]
Running intervals 30:00 [4]
Bin die 6 Minuten ruhig angegangen, bei den kurzen Intervallen lief es erstaunlich gut, konnte das Tempo der anderen mitgehen. Die letzten 5 Minuten liefen auch super, bin da ungefähr das gleiche Tempo wie Heinrich gelaufen.
Strengths 30:00 [3]
Teamsports 1:00:00 [2]
Friday Nov 15, 2013 #
Teamsports 1:30:00 [3]
Tuesday Nov 12, 2013 #
Running intervals 20:00 [3]
Teamsports 45:00 [2]
Running warm up/down 20:00 [1]
Strengths 30:00 [3]
Sunday Nov 10, 2013 #
Orienteering warm up/down 15:00 [1]
shoes: OL-Schuh Integrator FLX dobb
Orienteering race 1:16:00 [4] 7.0 km (10:51 / km)
shoes: OL-Schuh Integrator FLX dobb
Saturday Nov 9, 2013 #
Running warm up/down 15:00 [1]
Orienteering 1:00:00 [3]
shoes: OL-Schuh Integrator FLX dobb
Orienteering 1:00:00 [0]
shoes: OL-Schuh Integrator FLX dobb
Friday Nov 8, 2013 #
Running 30:00 [3]
Tuesday Nov 5, 2013 #
Running intervals 1:00:00 [3]
Strengths 30:00 [3]