Training Log Archive: KurtIn the 29 days ending Feb 29, 2020:
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Tuesday Feb 25, 2020 #
Running intervals 1:03:25 [4] 11.71 km (5:25 / km) +100m 5:12 / km
shoes: pearl izumi em trail m 2 #3
2x13 Minuten (4:25 und 4:38) und dann 5x30 Sekunden zügig, aber nicht wirklich schnell
Strengths 25:00 [3]
Stretching 15:00 [0]
Sunday Feb 23, 2020 #
Running 30:00 [3] 5.7 km (5:16 / km) +118m 4:46 / km
shoes: pearl izumi em trail m 2 #3
Wednesday Feb 19, 2020 #
Running 55:00 [4] 10.22 km (5:23 / km) +148m 5:01 / km
shoes: pearl izumi em trail m 2 #3
Monday Feb 17, 2020 #
Strengths (Falkenbrunnen) 52:26 [3]
Friday Feb 14, 2020 #
Running 30:00 [3] 5.43 km (5:31 / km) +112m 5:01 / km
shoes: pearl izumi em trail m 2 #3
Wednesday Feb 12, 2020 #
Strengths 1:03:46 [3]
Tuesday Feb 11, 2020 #
Running 58:38 [3] 9.01 km (6:30 / km) +142m 6:02 / km
shoes: pearl izumi em trail m 2 #3
Strengths 25:00 [3]
Stretching 20:00 [0]
Sunday Feb 9, 2020 #
Skiing 2:00:03 [3] 20.16 km (5:57 / km) +310m 5:32 / km
Friday Feb 7, 2020 #
Running 30:46 [3] 5.66 km (5:26 / km) +120m 4:55 / km
shoes: pearl izumi em trail m 2 #3
Thursday Feb 6, 2020 #
Climbing 45:00 [3]
Tuesday Feb 4, 2020 #
Running 56:18 [3] 9.9 km (5:41 / km) +107m 5:24 / km
shoes: pearl izumi em trail m 2 #3
Strengths 20:00 [3]
Stretching 25:00 [0]
Monday Feb 3, 2020 #
Strengths (Falkenbrunnen) 1:22:47 [3]